5 Benefits Of Wood Pressed Groundnut Oil

5 Benefits Of Peanut Oil: For Heart Health, Cognitive Health.
Peanut oil happens to be among the healthier cooking oils. It is believed to be low in cholesterol and trans fats, though more research is warranted. Most anecdotal evidence suggests that the oil could be a healthier alternative.
What Is Peanut Oil?
Peanut oil is often referred to as groundnut oil. It is a vegetable oil extracted from the seeds of the peanut plant.
Some believe that the goodness of peanut oil primarily boils down to its vitamin E content. Vitamin E is an antioxidant known to reduce free radical damage and cut heart disease risk .
What Are The Different Types Of Peanut Oil?
Peanut oil is available in different types:
1. Refined peanut oil, which is refined, bleached, and deodorized. The process removes allergens in the oil, and this makes it safe for people with peanut allergies.
2. Cold-pressed peanut oil, where the peanuts are crushed, and the oil is forced out. This one retains more flavor and nutrients.
3. Gourmet peanut oil that is usually roasted and has an intense flavor.
4. Peanut oil blend, where the oil is blended with another oil with a similar taste.
What Are The Benefits Of Peanut Oil?
1. May Promote Heart Health
Peanut oil contains vitamin E .Studies show that this vitamin can fight free radicals, which may cause heart disease .
The oil is also rich in monounsaturated and polyunsaturated fats .These are linked to a lowered cardiovascular disease risk. As per the American Heart Association, these types of fats can reduce heart disease risk by as much as 30% .
Some anecdotal evidence suggests that the oil may also lower bad cholesterol levels. However, more research is needed to support this statement.
2. May Enhance Cognitive Health
There is no direct research stating that peanut oil may promote cognitive health. However, the vitamin E it contains may play a role.
Studies show that vitamin E may promote healthy brain aging in the elderly. The nutrient may also reduce the risk of Alzheimer’s disease .
3. May Improve Insulin Sensitivity
Peanut oil contains oleic acid, which was found to improve insulin production in type 2 diabetes. A diet high in peanut oil can also reverse the negative effects of inflammation on type 2 diabetes .
Peanut oil also contains polyunsaturated fatty acids. These are healthy fats. Studies show that PUFAs may improve blood glucose levels, treat insulin resistance, and enhance insulin secretion capacity. Replacing dietary saturated fat with polyunsaturated fat improved insulin secretion in those with diabetes .
4.May Help Reduce Cancer Risk
Peanut oil contains phytosterols, compounds recognized for their potential anticancer properties. These compounds might reduce the risk of the cancers of the prostate and colon. Some research states that they may reduce the risk of breast cancer .
Phytosterols, in general, have also been studied for their anticancer effects. Emerging evidence states that these compounds may inhibit the cancers of the lung, stomach, and ovaries .
5. May Help Relieve Joint Pains
Peanut oil contains polyunsaturated fatty acids . Studies state their therapeutic potential in treating joint pains in the case of rheumatoid arthritis .
The oil could be used to relieve debilitating joint pains. Peanut oil is applied to the skin directly and massaged well, and this may offer some relief. However, there is insufficient information on the topical application of peanut oil. Please consult your doctor before you use the oil for this purpose.
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Our Mission At Rejoie Works Pvt Ltd is to offer the finest selection of healthy circled around cold pressed extra virgin oil(Lakdi Ghani). All our products will surpass all of its competition. A strong customer service ethic will support the fantastic product

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